BlueeyedBtrfly's Journal, 13 January 2010

233.4 lb Lost so far: 4.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 39.42g | Prot: 59.21g | Carb: 210.52g.   Breakfast: special k cinnamon pecan, Skim or Nonfat Milk (Calcium Fortified). Lunch: Wild Rice (Cooked), Peeled Baby-cut Carrots, Chicken Salad Spread, Sundried Tomato Basil Tortilla Wraps. Dinner: Lasagna Florentine. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chocolate Cake (with Chocolate Frosting), Activia Light Peach Yogurt. more...

2662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...