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This looks better than it is. I weighed in before drinking my AM quart of water.
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1270 kcal
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Fat: 42.57g | Prot: 70.00g | Carb: 154.49g.
Lunch: Original Chili Con Carne with Beans. Dinner: Cream (Half & Half), Canned Oysters, Raspberry Yogurt. Snacks/Other: Dry Roasted Mixed Nuts, California Golden Raisins. more...
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3125 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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pastrd's weight history
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