jfunck's Journal, 13 January 2010

250.0 lb Lost so far: 5.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.96g | Prot: 94.83g | Carb: 151.34g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Green Giant Cauliflower, Green Giant Broccoli & Zesty Cheese Sauce, 24 Potato Pancakes, Boneless Pork Chop. Snacks/Other: popcorn. more...

3239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...