MrsAmie78's Journal, 16 November 2011

This is what I weigh in the mornings and I am a pound heavier in the evenings. sometimes more, depending on what time of month it is.

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 11.99g | Prot: 40.61g | Carb: 107.58g.   Breakfast: 1% milk, Cereal. Lunch: activia. more...

2657 kcal

Activities & Exercise: kitchen work - 1 hour and 26 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...