Weigh In record (no journal entry) for 04 May 2016
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203.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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600 kcal
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Fat: 32.57g | Prot: 35.02g | Carb: 44.35g.
Breakfast: Sliced Strawberries, Pineapple Chunks, Spinach, Bananas, Tomato Ketchup, Honey Smoked Turkey Breast & White Turkey, Cheddar Shredded Cheese, Hot Sauce, Scrambled Egg, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.2 lb a week
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