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hoy visite nutricionista y baje 5lb y 1.5lb desde hace un mes. Excelente. Grasa 22.9%. Bajo tambien.
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2241 kcal
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Fat: 83.59g | Prot: 95.78g | Carb: 320.96g.
Breakfast: Coffee with Milk and Sugar, Whipped Butter Salted, Kraft Velveeta Slices, Toasted Whole Wheat Bread, Creamy Chocolate Powder Coffee Creamer, Cinnamon Ground. Lunch: Teriyaki Shrimp Pasta. Dinner: Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Wine Vinegar, Feta Cheese, Hickory BBQ Riblets. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chopped Walnuts, Natural Raw Wheat Germ, Light & Fit Yogurt - Vanilla, Nonfat Caffe Mocha (Tall). more...
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2938 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 4 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
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gaining 3.5 lb a week
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