Weigh In record (no journal entry) for 04 May 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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805 kcal
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Fat: 26.56g | Prot: 53.51g | Carb: 90.22g.
Breakfast: Café con Leche, Hacendado Sacarina Líquida. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Canela, Hacendado Sacarina Líquida, Café con Leche, Puré de Calabacín. Dinner: Vitalinea Yogur Natural Edulcorado, Tortilla Francesa, Mercadona Pan de Centeno. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Sacarina Líquida, Canela, Hacendado Agua de Coco, Mercadona Leche Semidesnatada. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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losing 0.8 lb a week
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