Weigh In record (no journal entry) for 04 May 2016
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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980 kcal
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Fat: 55.65g | Prot: 104.08g | Carb: 18.43g.
Breakfast: Cupim Assado, Bacon. Lunch: Abóbora Cabotia, Giraffas Filé de Tilápia, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Trident Chiclete, Subway Tomate, Alface, Ovo de Codorna, Berinjela com Queijo e Molho de Tomate, Copacol Filé de Tilápia, Peito de Frango (Pele Não Consumida). Dinner: Raiola Azeitonas Verdes Descaroçadas, Sadia Mussarela, Sadia Salame tipo Italiano. more...
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losing 6.2 lb a week
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