Weigh In record (no journal entry) for 13 January 2010
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145.9 lb
Lost so far: 2.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1970 kcal
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Fat: 74.57g | Prot: 60.19g | Carb: 273.80g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar , Natural Chunky Peanut Butter, Plain Buttery Caramel Corn without Nuts. Lunch: Raisins, Sweet Pickle Relish, Olive Oil Mayonnaise, Egg, 100% Whole Wheat Bread. Snacks/Other: Chocolate Milk Shake, Cheese Heads String Cheese, Triscuit Reduced Fat Crackers. more...
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2737 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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