cwtkns14's Journal, 16 November 2011

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 89.12g | Prot: 70.25g | Carb: 292.83g.   Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Fat Free Spicy Refried Beans. Dinner: Vanilla Puddings, Cream Cheese, 100% Whole Wheat Cracker, Brownie. Snacks/Other: Baguette, Creme Spreadable Cheese - Creme de Brie Original. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...