Weigh In record (no journal entry) for 16 November 2011
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185.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1934 kcal
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Fat: 102.79g | Prot: 83.26g | Carb: 185.88g.
Breakfast: Pepper or Hot Sauce, English Muffin, Fried Egg. Lunch: natural peanut butter, apple. Dinner: Tilapia Fillets, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Oatmeal Cookies (with Raisins), chocolate chip cookie. more...
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losing 1.3 lb a week
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