MattiGirl's Journal, 16 November 2011

203.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 61.12g | Prot: 99.51g | Carb: 230.20g.   Breakfast: blackberries, wheat bread, nutella. Lunch: sweet potato casserole, asparagus, chicken breast, spaghetti. Dinner: luna, soft serve frozen yogurt. more...

2877 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...