Weigh In record (no journal entry) for 16 November 2011
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137.6 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1700 kcal
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Fat: 87.00g | Prot: 36.00g | Carb: 194.00g.
Breakfast: Raspberry Cheesecake Cookie, Chocolate Chip Cookies. Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). more...
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losing 9.8 lb a week
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