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KammyBear
Journal
16 Nov 11
KammyBear's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
136.3 lb
Lost so far:
16.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1243 kcal
Fat: 31.73g | Prot: 73.33g | Carb: 134.33g.
Breakfast:
Banana, Almonds, Total 0% Greek Yogurt.
Lunch:
progresso chef's select beef burgundy soup.
Dinner:
Deli Turkey or Chicken Breast Meat, Bacon, Bagel.
Snacks/Other:
Chicken Strips, Red Table Wine.
more...
1668 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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