Weigh In record (no journal entry) for 16 November 2011
|
302.1 lb
Lost so far: 32.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
2087 kcal
|
Fat: 70.00g | Prot: 82.59g | Carb: 283.52g.
Breakfast: Blueberry Yogurt, Bananas , Large Grade A Eggs (Hard Boiled), Water , Hazelnut, Coffee, Tangerines (Mandarin Oranges) . Lunch: Baby-cut Carrots, Tangerines (Mandarin Oranges) , Water , Cheddar Cheese , Special K Fruit Crisps - Strawberry, Celery , Smart Pop. Dinner: Raisin Bread , 14" Pepperoni Pizza, 1% Fat Milk, Large Coffee Double Double. more...
|
|
5496 kcal
|
Activities & Exercise:
Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarla's weight history
|