Weigh In record (no journal entry) for 04 May 2016
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1900 kcal
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Fat: 65.38g | Prot: 63.37g | Carb: 264.91g.
Breakfast: Koekje, Suikerklontje, Lotus Speculoos (7,5g), Kruidenthee (Anders dan Kamille), Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Belvita Ontbijt Multi Granen, Boni Sinaasappelsap. Lunch: Belsy Rozijnensterren met Boter, Vezelrijk Meergranenbrood (Caloriearm), Carrefour Sojascheuten, Bereide Uien, Cora Lookworst. Dinner: Suikerklontje, Kruidenthee, Lotus Frangipane Mini, Devos Lemmens Belgian Pickles, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkensmignonette. Snacks/Other: Appelcrumble, Sinaasappelen, Vitalinea Vitalinea Plus Framboos, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Pure Pure Chocolade Delhaize 49%. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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