Weigh In record (no journal entry) for 04 May 2016
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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529 kcal
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Fat: 9.49g | Prot: 15.53g | Carb: 91.80g.
Breakfast: Continental Classic Tomato Cup A Soup, Granulated Sugar, Tea with Milk and Sugar, Heinz Spaghetti in Tomato Sauce, Helga's Light Rye Bread, Butter. Lunch: Sugar, Vegemite Vegemite, Arnott's Cruskits Light, Tea with Milk. Dinner: Heinz Spaghetti in Tomato Sauce. Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Light. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 45 minutes, Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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