nannybob's Journal, 16 November 2011

179.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1385 kcal

Fat: 58.50g | Prot: 48.50g | Carb: 169.50g.   Breakfast: instant oatmeal market pantry, 2% Reduced Fat Milk. Lunch: club crackers keebler, peanu butter skippy, Chewy Trail Mix Bars, santa fe style chicken progresso. Dinner: PC 5-Cheese Quiche. Snacks/Other: Sugar Free Fudgesicles. more...

2119 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...