Weigh In record (no journal entry) for 16 November 2011
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170.8 lb
Lost so far: 25.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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733 kcal
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Fat: 40.49g | Prot: 84.37g | Carb: 10.98g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Jumbo Lump Crab Cakes, Lite Chunky Blue Cheese Dressing, Reduced Fat Shredded Cheddar Cheese, Egg White. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 0.6 lb a week
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