Weigh In record (no journal entry) for 16 November 2011
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1459 kcal
|
Fat: 23.52g | Prot: 235.03g | Carb: 75.88g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), chipotle molido, Barbecue Sauce, Raspberries, aderezo italiano, Sweet Red Peppers, Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Pomegranate Arils, Tilapia Loins. Snacks/Other: Triple Whey Protein. more...
|
|
1897 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|