Weigh In record (no journal entry) for 16 November 2011
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139.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1618 kcal
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Fat: 57.49g | Prot: 97.81g | Carb: 185.33g.
Breakfast: Pineapple, tai slim, Raw cocoa powder, Protein Powder - Chocolate, Almond Butter, Quick Rolled Oats, Stevia Extract in the Raw. Lunch: Deli Blend Sprouts, Whole Grain Teff Flour, Egg White, Chewy Trail Mix Bars, Natural Style Teriyaki Beef Jerky, Haselnuss, White Cheddar Popcorn. Dinner: Twix Minis, Original Potato Chips, Beef Liver, Egg White, Spaghetti Winter Squash, Acorn Winter Squash. Snacks/Other: Honey Greek Yogurt, Milk Chocolate M&M's (Fun Size), Five Layer Fiesta Dip. more...
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losing 3.5 lb a week
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