Weigh In record (no journal entry) for 03 May 2016
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197.2 lb
Lost so far: 23.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1853 kcal
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Fat: 58.85g | Prot: 183.64g | Carb: 114.31g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, EAS AdvantEDGE Carb Control Shake - Cafe Caramel, Coffee with Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Cafe Caramel, Snak Club Raw Almonds, Agave in The Raw Organic Agave Nectar, Fage Total 0% Greek Yogurt (Container). Dinner: Cabot Extra Sharp White Cheddar Cheese, Soy Sauce, Cooked Kale (from Fresh), Skinless Chicken Breast, Olive Oil, Roland Quail Eggs, Sauvignon Blanc Wine. Snacks/Other: Peanut Butter, ShopRite Fat Free Cottage Cheese, Thomas' Light English Muffin, Wholesome Sweeteners Organic Blue Agave Nectar, Blue Diamond Roasted Salted Almonds, Fage Total 0% Greek Yogurt (Container), Michelob Ultra Light Beer, Reddi-wip Extra Creamy Whipped Cream, Claussen Dill Pickle Spears, The Biggest Loser Celery Sticks. more...
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2705 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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