tbird-mike's Journal, 16 November 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 32.78g | Prot: 56.05g | Carb: 195.34g.   Breakfast: Fruit Yogurt (Nonfat). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Fat Free Ice Cream, Heath Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...