fades's Journal, 16 November 2011

117.6 lb Lost so far: 2.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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861 kcal

Fat: 11.92g | Prot: 79.14g | Carb: 110.03g.   Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Nonfat or Fat Free Mozzarella Cheese, Whole Wheat with Honey Pita Pocket Bread, Canned Chicken Breast Meat, Zucchini , Tomato Sauce (Canned) . Snacks/Other: Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk), Vanilla Puddings (Instant, Dry Mix), Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla, Greek Yogurt - Blueberry. more...

2001 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Standing - 4 hours and 15 minutes, Housework - 1 hour, Driving - 30 minutes, Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...