redrumkbg's Journal, 12 January 2010

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2382 kcal

Fat: 86.21g | Prot: 83.68g | Carb: 340.20g.   Breakfast: Reduced Fat 2% Milk, Reduced Fat Chocolate Milk, Instant Oatmeal - Cinnamon Roll, Wild Blueberry Muffins. Lunch: Spaghetti/Marinara Pasta Sauce, Fettucine Noodles, Chicken Breast, Vitamin Water Energy Tropical Citrus, Light Fat Free Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing. Dinner: ibc root beer, extra chunky peanut butter, wonder bread. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Unsweetened Frozen Strawberries, Guava Juice, Orange Sherbert, Wild Blueberry Muffins, Reduced Fat 2% Milk, Low Moisture Part-skim Mozzarella String Cheese, Apples. more...

2265 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours. more...