Weigh In record (no journal entry) for 03 May 2016
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203.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1286 kcal
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Fat: 47.19g | Prot: 93.52g | Carb: 127.80g.
Breakfast: Wegmans Fiber Essentials Cereal, Sweet Onions, 365 Organic Steel Cut Oats, Baby Carrots, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Thigh, Pork Loin (Whole, Lean Only), Best Choice Grade A Large Egg, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Wegmans Frozen Mixed Fruit, Wegmans Frozen Mixed Fruit. more...
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losing 5.6 lb a week
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