|
Post Portland trip
|
184.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1360 kcal
|
Fat: 37.15g | Prot: 54.70g | Carb: 205.84g.
Breakfast: Extra Sourdough English Muffins, Orange Juice (Pulp Free), Egg. Lunch: Granulated Sugar, Milk (Nonfat), White Rice. Dinner: Chocolate Malted Drink Powder Mix, Pecan Nuts, Round Sourdough Sliced Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|