virgiliu's Journal, 16 November 2011

200.6 lb Lost so far: 19.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 104.35g | Prot: 108.68g | Carb: 114.89g.   Lunch: couscous, lamb, Lime. Dinner: Tomato Sauce with Onions (Canned), Lamb. Snacks/Other: Red Table Wine. more...

2551 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...