Kccarino's Journal, 16 November 2011

140.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 7.21g | Prot: 98.11g | Carb: 83.13g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Beef Vegetable Stew. Dinner: Mahi Mahi, Italian Salad Dressing (Fat Free) , Sweet Red Peppers , Cucumber (Peeled) , Romaine, Tomatoes. Snacks/Other: Cappuccino, Brownie, Swiss Mocha 70 Shake. more...

1820 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...