wojteklisicki's Journal, 16 November 2011

168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 49.52g | Prot: 171.04g | Carb: 146.12g.   Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Flank (Trimmed to 0" Fat, Select Grade), 8" Flour Soft Taco (10ct.). Snacks/Other: Nutella, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...

2881 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...