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MAGGIO 2016BilanciaKG 78.3 FM 22.5% TBW 52.6% FFM 38.6%
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2586 kcal
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Fat: 63.46g | Prot: 174.31g | Carb: 320.60g.
Breakfast: Yomo Delta Yogurt Greco Bianco, Esselunga Noci Sgusciate, Rigoni Millefiori, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Banana. Lunch: Esselunga Olio Extra Vergine di Oliva Classico, Gallo Riso Basmati, Petto Pollo. Dinner: Esselunga Olio Extra Vergine di Oliva Classico, Gallo Riso Basmati, Petto Pollo. Snacks/Other: Conad Gallette di Mais Biologiche, Mele Golden Delicious, Yamamoto Emperor Mass. more...
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gaining 0.4 lb a week
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