Weigh In record (no journal entry) for 16 November 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1682 kcal
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Fat: 62.34g | Prot: 59.67g | Carb: 226.21g.
Breakfast: organic apple cinnamon oatmeal, carrots, quaker chewy peanut butter, apple. Lunch: heath bar mini, Parmesan cheese, zucchini, colby jack cheese, Pomegranate dressing, dole very veggie. Dinner: newman o's, garlic cheese toast, ground turkey, spaghetti. Snacks/Other: snickers fun size, energy mix. more...
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2637 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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HeatherDiane's weight history
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