Weigh In record (no journal entry) for 03 May 2016
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1920 kcal
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Fat: 102.00g | Prot: 112.92g | Carb: 144.16g.
Breakfast: Kawa, Kiwi, Serenada Ser Radamer, Lidl Chorizo Iberico, Tesco Rolmopsy Marynowane, Cebule, Pomidory. Lunch: Lody Czekoladowe. Dinner: Kawa, Cebule, Ogórek (Obrany), Zott Jogurt Naturalny, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: JBB
Tyrolki - Kiełbaski z Szynki. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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