Weigh In record (no journal entry) for 03 May 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1686 kcal
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Fat: 56.34g | Prot: 110.93g | Carb: 177.26g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Erdbeeren, Lidl Heidelbeeren, Granatapfel, Crownfield Kernige Haferflocken, REWE Bio Müsli Hafer Crunchy, DM Leinsamen Geschrotet, Biotech USA Iso Whey Zero Vanilla, Exquisa Quarkcreme Natur 0,2%. Dinner: Hühnerfrikassee, Uncle Ben's Spitzen-Langkorn-Reis Gekocht. Snacks/Other: Ritter Sport Kokos, Ritter Sport Honig-Salz-Mandel, Lindt Excellence Feinherb Sesam. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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