Weigh In record (no journal entry) for 16 November 2011
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277.8 lb
Lost so far: 21.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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282 kcal
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Fat: 7.16g | Prot: 15.86g | Carb: 42.76g.
Breakfast: Turkey, Bean & Zucchini Chili, Roasted Vegetable Sauce. more...
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losing 7.0 lb a week
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