Weigh In record (no journal entry) for 03 May 2016
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206.4 lb
Lost so far: 190.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2221 kcal
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Fat: 42.84g | Prot: 182.44g | Carb: 275.48g.
Breakfast: Tomaten, Chicoree, Mühlen Gold Unser Kerniges (56g), Oldenhäuser Truthahnfleisch im Eigenen Saft, Oldenhäuser Truthahnfleisch im Eigenen Saft, Mühlen Gold Unser Kerniges (56g), Oldenhäuser Truthahnfleisch im Eigenen Saft, Mühlen Gold Unser Kerniges (56g), Gurke (mit Schale), Tomaten, Tomaten. Lunch: Chiquita Banane, Äpfel, Milfina Magerquark, Milfina Magerquark, Erdbeeren. Dinner: Äpfel, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Olivenöl, Bio Dinkelvollkornmehl, Lidl Minutensteaks, Weißer Reis (Langkorn), K-Classic Champignons, Zwiebeln. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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