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Took a break over christmas and err its suddenly May !
Eating habits have not been too bad but I am not happy that I took to eating a bag of crisps most evenings and enjoying too much junk infront of telly ( caramel popcorn and chocolate eclairs tut tut tut)
Pleased to find myself still under 60kgs. But I am close ! swore never to go over that line again.
Main motivation for getting back to this though is my partner. He piled the weight back on and so I would like to gently motivate him. ( reminder to myself, GENTLY..)
Food is a big joy in life for him. I can be happy just smelling it, whereas, he literally can breathe it in and a whole plate is gone! Gotta try to find that balance for him.
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131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1055 kcal
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Fat: 53.07g | Prot: 38.44g | Carb: 123.10g.
Breakfast: Whole Milk ( tea allowance for day). Lunch: Mixed Nuts, Brazil Nuts, Watermelon. Dinner: Mentos Mixed Fruit Chewy Mints, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Brown Rice, Cooked Fennel Bulb (Fat Added in Cooking), Baked or Broiled Fish, Chicken Stock (Home Prepared), Leeks. Snacks/Other: Bisquick Biscuit. more...
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gaining 0.3 lb a week
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