Weigh In record (no journal entry) for 02 May 2016
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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990 kcal
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Fat: 69.31g | Prot: 77.55g | Carb: 12.72g.
Lunch: Subway Tomate, Cebolas, Carne de Vaca Moída, Alface Americana, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Subway Tomate, Carne de Porco Assada. Snacks/Other: Café (Infusão), Estrela do Oriente Castanha do Pará. more...
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2521 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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