Weigh In record (no journal entry) for 16 November 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1343 kcal
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Fat: 55.17g | Prot: 67.17g | Carb: 154.04g.
Breakfast: Olive Oil Mayonnaise, Coffee (Brewed From Grounds) , Cos or Romaine Lettuce , Coffee, 100% Whole Wheat Bread, Boiled Egg, 2% Fat Milk. Lunch: 6" Barbecue Chicken. Dinner: jam, peanut butter, white bread, source yogurt, hard boiled egg. Snacks/Other: pineapple pizza, cinnamon cookie, ranch dressing, baby carrots. more...
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1674 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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