Weigh In record (no journal entry) for 16 November 2011
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227.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2443 kcal
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Fat: 119.73g | Prot: 148.06g | Carb: 219.79g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Deli Style Sliced Pepper Jack Cheese, INGLHFFR SWT HOT MUSTARD SQZ, FRESH EXP SLD BLND AMER 12 OZ, Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured), select European white hearth bread. Dinner: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Premium Real Crumbled Bacon, Crumbled Blue Cheese, Baby Reds Flavored Mashed Potatoes, Meat Loaf. Snacks/Other: Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), slim jim jamaican style jerk flavor. more...
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3002 kcal
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Activities & Exercise:
Running - garmin - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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