Weigh In record (no journal entry) for 16 November 2011
|
173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1549 kcal
|
Fat: 96.66g | Prot: 98.57g | Carb: 62.40g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled), Chia Seed. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Roll. Dinner: Flame Grilled Chicken Thigh. Snacks/Other: Chia Seed, Cacao Nibs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|