Weigh In record (no journal entry) for 16 November 2011
|
142.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2011:
|
1221 kcal
|
Fat: 47.15g | Prot: 61.94g | Carb: 134.49g.
Breakfast: banana. Lunch: smore, slaw, broccoli casserole, Creamed Macaroni with Cheese, country ham, Turkey Meat (Cooked, Roasted). Dinner: mayonnaise hellman's, hard boiled egg, foldit flatbread. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, crystal light, lindt white chocolate truffle. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|