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21.6%
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161.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1781 kcal
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Fat: 39.62g | Prot: 128.51g | Carb: 245.41g.
Breakfast: Perky Jerky, Smart Bran Cereal. Lunch: Chargrilled Chicken Sandwich. Dinner: Clover Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified). Snacks/Other: Garden Veggie Straws - Lightly Salted, Low Fat Ice Cream Cones - Vanilla with Caramel, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Perky Jerky. more...
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losing 14.0 lb a week
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