Weigh In record (no journal entry) for 16 November 2011
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199.2 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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3909 kcal
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Fat: 104.17g | Prot: 298.86g | Carb: 449.05g.
Breakfast: Strawberry Jelly, Fat Free Cream Cheese, Quick Grits, Boneless Skinless Chicken Breast, PREMIUM PULP FREE ORANGE JUICE, Plain Bagels (Small), Thick n' Chunky Salsa - Medium, Hot Italian Sausage. Lunch: French Onion Soup (Bowl), Signature Sirloin with Garlic Herb Shrimp, Seasonal Vegetables, Red Beans and Rice. Dinner: Oreo Pudding Snack, Cooked Green Peas (Canned), Mashed Potato (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Jelly, Light & Fit Yogurt - Vanilla, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Milk (Nonfat) , Fat Free Strawberry Cream Cheese, Boneless Skinless Chicken Breast, 100% Premium Vanilla Whey Protein, Slim Fast Strawberries N' Cream Shake, Plain Bagels (Small). more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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