Weigh In record (no journal entry) for 02 May 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2760 kcal
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Fat: 158.45g | Prot: 256.77g | Carb: 91.00g.
Breakfast: Uni-Liver, Tesco Smoked Bacon Rashers, Scrambled Egg, whey isolate, flaxseed organic, cocoa powder, organic chia seeds. Lunch: Cocoa Powder, MyProtein Bedtime Extreme, MuscleFood Liquid Egg White. Dinner: Lancashire Farm Natural Bio Yoghurt, Frozen Berries, Tesco Rump Steak, Tesco Finest Samphire, Broccoli, Cooked Kale (from Fresh), Boiled Egg, Anchor Butter. Snacks/Other: The Protein Works Whey Isolate 90, Coconut Water, Beetroot Juice, Anchor Butter, Salmon Fish Oil, Lucy Bee Extra Virgin Organic Coconut Oil. more...
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3724 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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