Weigh In record (no journal entry) for 16 November 2011
|
130.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1196 kcal
|
Fat: 47.14g | Prot: 91.22g | Carb: 107.58g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Egg White, Broccoli Flower Clusters, Diet Coke (Can). Dinner: Babaganoush, Sadaf Baked Pita Chips, Chili with Beans (Canned), Turkey Franks, Diet Coke (Can). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Fat Free Cottage Cheese, Original Fruit Skittles (Fun Size), Hard-Boiled Egg. more...
|
|
2126 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Ab machine - 15 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 28 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCS4's weight history
|