dmddavis's Journal, 16 November 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 42.41g | Prot: 106.39g | Carb: 199.23g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Miracle Whip Light, Thin Sliced Boneless Skinless Chicken Breasts, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Water, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese. Dinner: Ground Turkey 93/7, Green Peppers, Onions, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...

2858 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes. more...