|
not happy with this weigh in at all. promised myself I would record whatever weight was seen on the scale this morning. well this was it. bad food choices, lack of caring, lack of recording have taken their toll. plus the new meds make me feel bloated. that decreased appetite lasted about 3 days and now it is back with a vengeance. but that could also be a combination effect of feeling slightly depressed too.
my job now is to work on getting this under control. to figure out what I can do to get back on track and stay there.
these numbers will come down one way or another.
hope everyone had a good weekend. may the week ahead bring you success, and happiness.
|
134.5 lb
Lost so far: 4.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
gaining 1.4 lb a week
|