chasmansfield's Journal, 02 May 2016

192.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 38.02g | Prot: 67.13g | Carb: 80.43g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Hard-Boiled Egg. Lunch: Boar's Head Lower Sodium Turkey Breast, Taste of Inspirations Nonfat Greek Yogurt - Strawberry, Arnold Select 100% Whole Wheat Sandwich Thins, Planters Honey Roasted Peanuts, Muenster Cheese. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...