Weigh In record (no journal entry) for 02 May 2016
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229.3 lb
Lost so far: 35.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1283 kcal
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Fat: 57.98g | Prot: 61.68g | Carb: 27.62g.
Dinner: Whiskey, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Vodka, Cocktail Sauce, Steamed or Boiled Shrimp, Shrimp, Guy's Award Winning Sugar Free BBQ Sauce, Costco Rotisserie Chicken. Snacks/Other: Market Pantry Pepper Jack Deli-Style Cheese Slices, Columbus Salame Italian Dry Salame. more...
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gaining 3.1 lb a week
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